Israeli Salad (WFPB)

by Liz Madsen
A large white bowl filled with chopped cucumber, tomatoes, red onions, and parsley next to a blue striped napkin.

This simple, fast, and easy chopped salad is the perfect side for any time of year. Also sometimes referred to as Israeli salad or Middle Eastern salad, it’s a classic that goes with any meal.


Ingredients

4 cups cucumber, quartered and sliced (seedless/English cucumbers are best)
2 cups tomatoes, diced (I like to use halved grape/cherry tomatoes)
½ medium red onion, finely diced
½ cup fresh parsley, chopped finely
Juice of 2 large lemons, or to taste
Salt, to taste


Instructions
  1. Chop all the ingredients and mix them together.
  2. Add the lemon juice and salt, mix well, and taste. Adjust as needed.
  3. Serve this salad alongside anything you likegoes wonderfully with falafel and hummus.
  4. Refrigerate in an airtight container for up to 3 days.

Notes
  1. Find more of Liz’s recipes at Zardyplants. This particular recipe is reprinted with permission from their e-book, Plant Based Jewish Recipes by Liz and Paul Madsen. Follow them on Facebook and Instagram.

Quinoa & Greens Nourish Bowl (WFPB) Nourish bowls, also known as macro bowls/buddha bowls/grain bowls, are a large bowl of grains, greens, veggies… They can... Main
Vegan Aviyal (Kerala-style Avial Vegetable Subji) What could be better than a dish that is not only suitable to be offered as bhoga to the... Main
Vegan Goma Dressing (Japanese Roasted Sesame Dressing) Get ready to sesa-meet your new favorite dressing! It’s time to unlock the ses-amazing potential of your salads! Check... Condiments
Vegan Mercimek Köfte (Turkish Bulgur and Lentil Meatballs) This traditional vegan Turkish appetizer will have you rocking the house party (len)til the break of dawn. These vegan... Main
Vegan Loubia (Moroccan Stewed White Beans) (WFPB) Loubia is here to make you go “beananas” with every nourishing spoonful. You will wonder where this recipe “bean”... Main
Polenta with fresh veggies (WFPB) I’m new to polenta but found it to be delicious and this meal lasted me for three days! Appetizer
Apple Bread (WFPB) This newly created recipe was a hit with all the guests we hosted this weekend. Everyone asked for a... Breakfast
Blueberry Pancakes (WFPB) These delicious blueberry pancakes are super fluffy and you wouldn’t even know they’re actually good for you! Breakfast
Sweet Potato Breakfast Muffins (WFPB) These fluffy muffins use sweet potato and whole wheat flour, making them the perfect light and nutritious breakfast to-go. Breakfast
Matzah Bake This version of a Passover lasagna will be a hit at your Seder, and you’ll be tempted to make... Main
Cheesecake Dip (WFPB) This dairy-free dip is tastes like cheesecake but is made from tofu! It’s a great dip for fruit, pretzels,... Dessert
Spinach Noodle Kugel A twist on traditional sweet kugel, this is a savory kugel with spinach. Dairy and egg-free, easy and quick... Main