Nourish bowls, also known as macro bowls/buddha bowls/grain bowls, are a large bowl of grains, greens, veggies… They can basically be whatever you want but the important point is that there’s a large variety of things in your bowl. Each bowl starts with some kind of base (rice, other grains, cooked sweet or regular potatoes, salad greens, darker leafy greens, etc.) and then a mix of whatever you like is built on top. This particular bowl features both fluffy cooked quinoa and spring greens, topped with roasted broccoli and asparagus (something cooked), cherry tomatoes and herbs (something fresh), sauerkraut (something pickled), roasted seasoned chickpeas (something crunchy), and a beautiful miso lemon tahini dressing. You can put anything you like in your nourish bowl, but if you’d like to try this one, all the individual components are listed out in an easy to follow format below. You can prep all these ingredients at one time if you like, and store them in your refrigerator to eat throughout the week. You can eat your nourish bowl cold, warm, or a mix of the two. Heat up any individual component and combine when you’re ready. Enjoy experimenting! This recipe was contributed by Liz and Paul Madsen of Zardyplants, a vegan food blog.
These muffins are a great not-too-sweet treat for your Tu BiShvat celebration as they contain all seven species mentioned in the Torah: wheat, barley, grapes, figs, pomegranates, olives, and dates.
And no, there are no olives actually in the muffins. (The muffins do include olive oil. If you do not eat oil, you may substitute unsweetened applesauce and if you still want to have the seven species, you can blend a single olive into the fig and date mixture!).
Sweet noodle kugel, the Jewish classic, is made dairy free, but it’s just as luscious as the original. Noodle kugel, a staple Eastern European comfort food, is a cross between a side dish and a dessert — a rich, substantial one at that.
Noodle kugel is often served at holidays and is especially appropriate for the Jewish New Year (Rosh Hashanah), when sweet foods are favored.
What’s a kugel? Basically defined, a kugel is simply a casserole. In the Jewish tradition, one that’s built around a specific food, like this one featuring noodles. Another famous one is potato kugel, and we’ve got a recipe for that one, too.
The traditional recipe for noodle kugel features egg noodles bathed in lots of dairy (in the form of cottage cheese, cream cheese, farmer’s cheese, or a combination). Often, eggs and lots of butter are part of the mix, adding up to a crescendo of cholesterol.
This vegan version proves that it doesn’t have to be that way. It tastes just as decadent, with less fat and no cholesterol. Your bubbe might think it’s weird to make lokschen kugel with silken tofu, but once she tastes it, she’ll kvell. Photos by Hannah Kaminsky, Bittersweet Blog.