Messer Wot (Red Lentil Stew)
by Beejhy Barhany
A quick, easy, and filling stew with a delicious spice mix. Comfort food at its finest (and healthiest)!
Ingredients
For the berbere spice mix
1 cup chili powder or hot paprika
½ tablespoon ground cloves
1 tablespoon ground cardamom
1 tablespoon ground ginger
1 tablespoon granulate onion
1 tablespoon ground coriander
1 tablespoon ground cumin
½ tablespoon ground cinnamon
½ tablespoon ground nutmeg
½ tablespoon ground fenugreek seed
1 tablespoon ground black pepper
1 tablespoon salt
For the stew
2 cups red lentils, sorted
2 red onions, peeled
2 white onions, peeled and chopped
6 cloves of garlic, peeled
2 teaspoons fresh ginger, peeled
1 cup oil
2 tablespoons berbere spice
1 teaspoon salt
1 – 6-ounce can tomato paste
4 cups water
Instructions
- To make the berbere spice, sift and mix together all ingredients.
- Puree onions, garlic, and ginger in food processor.
- In a large pan sauté your onion, garlic, and ginger in oil. Cook until softened, for 10-15 minutes, stirring occasionally.
- Add tomato paste, ½ cup water, berbere spice, and salt. Cook for 15 minutes while stirring; reduce heat.
- Rinse lentils and add to pan; stir and bring to a boil; cover and simmer the lentils, stirring occasionally for 20 minutes until the lentils are soft. Add water as needed.
- Add salt to taste.
- Serve with injera (Ethiopian flatbread) or rice.
Notes
- Beejhy is the owner and chef of Tsion Cafe, an Ethiopian cafe in Harlem, New York City.
- She is also the founder of The Beta Israel of North America (BINA) Cultural Foundation.

Tofu Mushroom Cobb Salad
This bright and flavorful salad will become a new lunch or dinner favorite in your house! Easy to make...
Main

Tofu Piccata
This delicious Piccata is made with tofu instead of meat and it’s really delicious and filling. This would make...
Main

Easy Air Fryer Tofu, Broccoli, and Potato Dinner
This easy dinner can be made all in your air fryer! You can also adapt any of the components...
Main

Shabbat Harvest Plate
Get your veggies in with this simple, delicious dinner!
Main

Vegan Chicken Salad
An easy, filling vegan chicken salad recipe for any time of year!
Main

Rice Paper Bacon
The easiest, tastiest and cheapest vegan bacon I’ve ever encountered: RICE PAPER BACON!
Appetizer

Zucchini Fritters
A perfect summer treat!
Side

Lisa’s Shabbat Lemon Cake
A bright, delicious cake to make your Shabbat a true oneg (delight).
Dessert

Scrumptious Mac and Cheese (no boil)
Baked vegan mac and cheese, using only one dish! Perfect for an easy and delicious Shabbat dinner, or any...
Main

Tortilla Soup with Jackfruit
Warming, filling, and easy to make, not to mention healthy and delicious!
Main

Mushroom Stroganoff
Comfort food at its finest.
Main

Chocolate Covered Cookies with Peppermint
A quick, easy treat that kids (and kids at heart) are sure to love!
Dessert