Blueberry Pancakes (WFPB)
by Lisa Apfelberg
These delicious blueberry pancakes are super fluffy and you wouldn't even know they're actually good for you!
Ingredients
1 cup oat flour (take whole oats and blend until turned into flour)
1 cup hot water
1 tsp vanilla
1 ripe banana
1 cup unsweetened applesauce
1 teaspoon ground cinnamon
⅔ cup frozen blueberries
Instructions
- In a medium sized bowl, combine oat flour and hot water and mix well. Set aside.
- In a small sized bowl take the ripe banana and mix it really well until it becomes a very pureed texture. Add the vanilla and unsweetened applesauce and mix it all together well.
- Add the banana mixture to the oat mixture and mix into the consistency of pancake batter. Add cinnamon.
- If needed, spray a minimal amount of cooking spray onto a nonstick pan and wipe any excess out with a paper towel. Heat the pan over medium-low heat and spoon the pancakes (about two tablespoons apiece) into the pan. Once the top starts to bubble, they are ready to flip. They cook quickly so keep close watch.
- While cooking the pancakes, put the ⅔ cup of frozen blueberries into a pot and cook those over a low heat. Mix frequently. This becomes a healthy fruity syrup. Use this to top the pancakes.
Notes
- You may or may not need to use cooking spray into your pan. Try a nonstick griddle or an All Clad Nonstick pan or similar if avoiding all oil.
Sweet Potato Challah
An Atlanta based congregation, Beth Tikvah, let us know how incredibly delicious this recipe was.
Appetizer
Vegan Moussaka (Gluten-Free)
My dinner table is always full for Jewish holidays. Friends, family, visitors from afar, and strays and strangers from...
Vegan Aviyal (Kerala-style Avial Vegetable Subji)
What could be better than a dish that is not only suitable to be offered as bhoga to the...
Main
Vegan Goma Dressing (Japanese Roasted Sesame Dressing)
Get ready to sesa-meet your new favorite dressing! It’s time to unlock the ses-amazing potential of your salads! Check...
Condiments
Vegan Mercimek Köfte (Turkish Bulgur and Lentil Meatballs)
This traditional vegan Turkish appetizer will have you rocking the house party (len)til the break of dawn. These vegan...
Main
Vegan Loubia (Moroccan Stewed White Beans) (WFPB)
Loubia is here to make you go “beananas” with every nourishing spoonful. You will wonder where this recipe “bean”...
Main
Polenta with fresh veggies (WFPB)
I’m new to polenta but found it to be delicious and this meal lasted me for three days!
Appetizer
Apple Bread (WFPB)
This newly created recipe was a hit with all the guests we hosted this weekend. Everyone asked for a...
Breakfast
Blueberry Pancakes (WFPB)
These delicious blueberry pancakes are super fluffy and you wouldn’t even know they’re actually good for you!
Breakfast
Sweet Potato Breakfast Muffins (WFPB)
These fluffy muffins use sweet potato and whole wheat flour, making them the perfect light and nutritious breakfast to-go.
Breakfast
Matzah Bake
This version of a Passover lasagna will be a hit at your Seder, and you’ll be tempted to make...
Main
Tofu Egg Salad
A perfect sandwich for a picnic… or just a quick and easy lunch! This egg salad is made out...
Main