Tisha B’Av Corn Soup (WFPB)

by Sarah Newman
Blue and white abstract plates with small bowls of yellow soup and cilantro all on an orangish wood table.

I’m a bit late in posting for the month of Av which includes the day of mourning, Tisha b’Av, and Tu b’Av, often called the Jewish Valentines Day. The dichotomous holidays take us through a range of emotions from sadness and sorrow moving towards comfort and joy, as we start to prepare for the high holidays. In fact the month is often called Menachem Av, which means comforter or consoler. Literally, as we move through the day of Tisha b’Av, we gradually move to a more hopeful emotional state and towards one of more comfort. We go from sitting on the floor, as is customary with mourners to sitting in chairs. Emotionally, despite the pain of Tisha b’Av, we also have hope. In Judaism, because of our history we always carry narrative of pain and sorrow but are never defeated by it and always look for redemption in even the darkest places. We are steadfast in our optimism. Traditionally the final meal for the Tisha b’Av fast, one would eat an egg and bread dipped in ashes. Using the month’s themes of comfort and nourishment, I wanted to create a recipe that conveys them. I am visiting family in Chicago where fresh summer corn is readily available and delicious. I used the ingredients from the Angelic Organics CSA box, run by the famous Farmer John. I sprinkled a tiny bit of corn husk ash on each bowl of soup, as a reminder of the ash eaten before Tisha b’Av. The recipe is adapted from one I found on the Minimalist Baker.


1 tablespoon olive oil, plus extra to drizzle
1 small yellow onion, diced
2 large cloves garlic, minced
5 ears of corn, shucked and kernels removed from cob. Save a tiny bit of husk from one for ash
1 + ½ cups vegetable broth
1 + ½ cups almond or coconut milk
1 tablespoon chopped cilantro
1/4 teaspoon corn husk ash
Salt and fresh cracked black pepper, to taste


1. Sauté garlic and onion in 1 tablespoon olive oil over low to medium heat, 3-5 minutes until translucent.
2. Add corn kernels and sauté 3-4 minutes.
3. Add broth and milk.
4. Cover and bring to a boil and then simmer, about 7 minutes.
5. Take ¾ of the soup and put in a blender (do not fill all the way up or you will have a hot mess. Literally.). Puree until smooth.
6. Add puree to chunky soup mixture and simmer together about 7-10 minutes. Add salt and pepper. Remove from heat and let cool.
7. To serve: place in bowls, drizzle with olive oil, sprinkle with cilantro leaves and a tiny pinch of ash. Serve cold or at room temperature.


Find more of Sarah’s recipes at Neesh Nosh.

Sweet Potato Challah An Atlanta based congregation, Beth Tikvah, let us know how incredibly delicious this recipe was. Appetizer
Vegan Moussaka (Gluten-Free) My dinner table is always full for Jewish holidays. Friends, family, visitors from afar, and strays and strangers from...
Vegan Aviyal (Kerala-style Avial Vegetable Subji) What could be better than a dish that is not only suitable to be offered as bhoga to the... Main
Vegan Goma Dressing (Japanese Roasted Sesame Dressing) Get ready to sesa-meet your new favorite dressing! It’s time to unlock the ses-amazing potential of your salads! Check... Condiments
Vegan Mercimek Köfte (Turkish Bulgur and Lentil Meatballs) This traditional vegan Turkish appetizer will have you rocking the house party (len)til the break of dawn. These vegan... Main
Vegan Loubia (Moroccan Stewed White Beans) (WFPB) Loubia is here to make you go “beananas” with every nourishing spoonful. You will wonder where this recipe “bean”... Main
Polenta with fresh veggies (WFPB) I’m new to polenta but found it to be delicious and this meal lasted me for three days! Appetizer
Apple Bread (WFPB) This newly created recipe was a hit with all the guests we hosted this weekend. Everyone asked for a... Breakfast
Blueberry Pancakes (WFPB) These delicious blueberry pancakes are super fluffy and you wouldn’t even know they’re actually good for you! Breakfast
Sweet Potato Breakfast Muffins (WFPB) These fluffy muffins use sweet potato and whole wheat flour, making them the perfect light and nutritious breakfast to-go. Breakfast
Matzah Bake This version of a Passover lasagna will be a hit at your Seder, and you’ll be tempted to make... Main
This is the default image
Tofu Egg Salad A perfect sandwich for a picnic… or just a quick and easy lunch! This egg salad is made out... Main