Easy Air Fryer Tofu, Broccoli, and Potato Dinner (WFPB)

by Lisa Apfelberg

This easy dinner can be made all in your air fryer! You can also adapt any of the components (or all of them) to be made in your oven if you do not have an air fryer. An air fryer only makes the process faster but it is not necessary.


Ingredients

1 block extra firm tofu, water pressed out
2 heads of broccoli
12 baby red potatoes
Avocado oil spray
2 tablespoons light soy sauce
½ tablespoon toasted sesame oil
1 clove garlic, minced
2 teaspoons granulated garlic
Salt and pepper to taste


Instructions
  1. After water has been drained from tofu, cut into cubes.
  2. Combine all ingredients for marinade together (soy sauce, sesame oil, and garlic and let it sit in the marinade for 15 minutes.
  3. While tofu is marinating, chop broccoli into small florets and lightly coat with avocado oil and salt and pepper. Cook at 400 degrees Fahrenheit (205 degrees Celsius) in the air fryer for 6 minutes stopping to mix halfway through. Set aside.
  4. Place marinated tofu into the air fryer set to 375 degrees Fahrenheit (191 degrees Celsius) and cook for 12 minutes or until browned to your liking. Shake the pan periodically so it doesn’t stick. Set aside tofu when done.
  5. While the tofu is cooking, chop the baby red potatoes into wedges. Place in a bowl and lightly coat with avocado oil, garlic powder, salt and pepper. Bake in the air fryer at 375 degrees Fahrenheit (191 degrees Celsius) for 12 minutes — be sure to shake halfway through.

Notes

Sweet Potato Challah An Atlanta based congregation, Beth Tikvah, let us know how incredibly delicious this recipe was. Appetizer
Vegan Moussaka (Gluten-Free) My dinner table is always full for Jewish holidays. Friends, family, visitors from afar, and strays and strangers from...
Vegan Aviyal (Kerala-style Avial Vegetable Subji) What could be better than a dish that is not only suitable to be offered as bhoga to the... Main
Vegan Goma Dressing (Japanese Roasted Sesame Dressing) Get ready to sesa-meet your new favorite dressing! It’s time to unlock the ses-amazing potential of your salads! Check... Condiments
Vegan Mercimek Köfte (Turkish Bulgur and Lentil Meatballs) This traditional vegan Turkish appetizer will have you rocking the house party (len)til the break of dawn. These vegan... Main
Vegan Loubia (Moroccan Stewed White Beans) (WFPB) Loubia is here to make you go “beananas” with every nourishing spoonful. You will wonder where this recipe “bean”... Main
Polenta with fresh veggies (WFPB) I’m new to polenta but found it to be delicious and this meal lasted me for three days! Appetizer
Apple Bread (WFPB) This newly created recipe was a hit with all the guests we hosted this weekend. Everyone asked for a... Breakfast
Blueberry Pancakes (WFPB) These delicious blueberry pancakes are super fluffy and you wouldn’t even know they’re actually good for you! Breakfast
Sweet Potato Breakfast Muffins (WFPB) These fluffy muffins use sweet potato and whole wheat flour, making them the perfect light and nutritious breakfast to-go. Breakfast
Matzah Bake This version of a Passover lasagna will be a hit at your Seder, and you’ll be tempted to make... Main
This is the default image
Tofu Egg Salad A perfect sandwich for a picnic… or just a quick and easy lunch! This egg salad is made out... Main